Strength – OHS – every 2 minutes complete 5 reps for 10 minutes; workup to heavy 5
8 min AMRAP
Hang Power Snatch – 95/65# – unbroken reps
When you put the bar down complete 50 DU
4 minute rest
8 min AMRAP
Hang Power Clean – 185/125#
When you put the bar down complete 30 air squats
Score is total reps completed combined
