CrossFit Juniors
Skill/WU – Burgner Snatch focus – 5 reps of each movement with PVC, Bar, and 55/65# – After each set complete 10 T2R and 20 Mountain climbers. Burgner = Shrug, Shrug/High pull, Muscle Snatch, OH fast feet ¼ squat, OH drop to full squat, Hang full snatch, and full snatch
WOD
50 – 40 – 30 – 20 – 10
Ab mat sit-up
KB Swings – 24/16K
*Bonus* 24/32K
18 min cap
