wod

WOD…May 2nd…Jump!

By 05/01/2013 No Comments

CrossFit Juniors

Skill 1 – 10 min Max broad Jump – Max distance –  45 second rest between attempts

Skill 2 – 10 min Max box Jump – Max height attempt – 45 second rest between attempts

WOD

5 RFT

4 – Bear Crawl – down is 1 – back is 2

15 – Pull-up

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