wod

WOD…May 30th…Skill!

By 05/29/2013 No Comments

CrossFit Juniors

Skill 1 – 8 minutes to find max broad jump; rest as needed

Skill 2 – 8 – 10 minutes to find max box jump height; rest as needed

WOD

10 RFT 

10 –  Pull-up

20 –  DU  – for the sake of time the mod to the DU for this work out will be 3 x not 4 x, you’re welcome

 

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids