CrossFit Juniors
Skill 1 – 8 minutes to find max broad jump; rest as needed
Skill 2 – 8 – 10 minutes to find max box jump height; rest as needed
WOD
10 RFT
10 – Pull-up
20 – DU – for the sake of time the mod to the DU for this work out will be 3 x not 4 x, you’re welcome
