Strength – Back Squat – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%
WOD
5 RFT
10 – ring dips
15 – Push Jerk – 115/75#
WOD…May 31st…BS!
Strength – Back Squat – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%
WOD
5 RFT
10 – ring dips
15 – Push Jerk – 115/75#
