We will not have our regularly scheduled classes today. Instead we will be hosting the Murph WOD, beginning at 10:00am with heats every 1/2 hour. Come join us for the work out, as well as, immediately following Murph; our 2 year anniversary party. The party should begin around 1. Bring some meat to throw on the grill and a side to share.
WOD
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Solo or with a partner.