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WOD…May 31st…Murph!

By 05/30/2014No Comments

We will not have our regularly scheduled classes today.  Instead we will be hosting the Murph WOD, beginning at 10:00am with heats every 1/2 hour.  Come join us for the work out, as well as, immediately following Murph; our 2 year anniversary party.  The party should begin around 1.  Bring some meat to throw on the grill and a side to share.


1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

Solo or with a partner.


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