Elements 3
Strength
Back Squat – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
Partner 10 min AMR/MAP
Row and KB See-Saw press heaviest possible
1 person rows while the other does KB see-saw press
switch as required. Score = total reps and meters rowed
