CrossFit Juniors
Skill/WU – 5 Reps – 10 seconds on each rep (5 up and 5 down) – with PVC complete Dead Lift, Back Squat, and power cleans and then 3 rNft of 5 – toes 2 rings – 6 lunges – 3 burpees
WOD
For time:
50 – Deadlifts – 115/85#
50 – Walking lunges
40 – Back Squat – 115/85#
40 – Toes-to-bars
30 – Power cleans – 115/85#
30 – Burpee box jumps – 24/20”
20 – Thrusters – 115/85#
20 – Double-Unders
*Bonus* – 135/95#
*30 min time cap