Skill – 12 min – min 1 – 4 – 8 – 2 min of max rope climbs – min 2 – 6 – 10 – 2 WOD 12 min AMRAP 5 – HSPU or seated L-sit KB press 4 – Deadlift – 275/185# 3 – Ring MU or 2 pull-up/ring dip per MU (jumping pull-up as a further scale)