Skip to main content
wod

WOD…May 6th…Thruster!

CrossFit Kids

Elements 4

Strength

Squat Clean – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

5 RFT

10 – Thruster – 95/65#

200m run

steve