CrossFit Kids
Elements 4
Strength
Squat Clean – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
5 RFT
10 – Thruster – 95/65#
200m run
CrossFit Kids
Elements 4
Strength
Squat Clean – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
5 RFT
10 – Thruster – 95/65#
200m run