wod

WOD…May 6th…Thruster!

By 05/05/2013 No Comments

CrossFit Kids

Elements 4

Strength

Squat Clean – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

5 RFT

10 – Thruster – 95/65#

200m run

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