CrossFit Kids
Strength – Front Squat – every 2 min – 5 sets of 5 reps; working to heavy 5 for the day
WOD
Every 4 min for 24 min (6 sets)
400 m run
15 – Wall Ball – 20/14#
Score = your fastest and slowest round time combined
WOD…May 7th…Best Time!
CrossFit Kids
Strength – Front Squat – every 2 min – 5 sets of 5 reps; working to heavy 5 for the day
WOD
Every 4 min for 24 min (6 sets)
400 m run
15 – Wall Ball – 20/14#
Score = your fastest and slowest round time combined
