Warm-up – Coaches choice
WOD
5 RFT
10 – Squat Clean – 95/65#
30 – Sec L-Sit Hold – boxes/KB/paralette
10 – Squat Clean – 95/65#
60 – Second bar hang
30 min cap
Warm-up – Coaches choice
WOD
5 RFT
10 – Squat Clean – 95/65#
30 – Sec L-Sit Hold – boxes/KB/paralette
10 – Squat Clean – 95/65#
60 – Second bar hang
30 min cap