wod

WOD…May 8th…Griptastic!

By 05/07/2015 No Comments

Warm-up – Coaches choice

WOD

5 RFT

10 – Squat Clean – 95/65#

30 – Sec L-Sit Hold – boxes/KB/paralette

10 – Squat Clean – 95/65#

60 – Second bar hang

30 min cap

steve

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