CrossFit Kids
Elements 5
Strength
OHS – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
8 min AMRAP
10 – Power Snatch – 115/75#
10 -Ring Dips
20 – DU
CrossFit Kids
Elements 5
Strength
OHS – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
8 min AMRAP
10 – Power Snatch – 115/75#
10 -Ring Dips
20 – DU