Strength – Dead Lift – Warm up to 65% of 1 rep max and then complete 5 x 5 For time, alternating snatches with pull-ups: 10-9-8-7-6-5-4-3-2-1 – power snatches 115/75 1-2-3-4-5-6-7-8-9-10 – pull-ups *Bonus* – 135/95# and C2B pull-up