Partner WOD
For time:
400m run
10 – Waiter Plate Carry (down is 1 and back is 2) – arm fully extended – 45/35#
20 – PGTOH – 45/35#
40 – Wall Ball
80 – Air Squats
100 – Ab mat Sit-up
80 – Air Squats
40 – Wall Ball
20 – PGTOH – 45/35#
10 – WPC – 35/45#
100 – Ab mat Situp
400 m run
