OHS Max Load
Warm-Up
3 Rounds
5 – KB burpee
3 – TGU (each side)
5- KB rows
Workout
OHS
8-5-5-3 – Warm Up
1-1-1-1-1-1-1 – Max Load
OHS Max Load
Warm-Up
3 Rounds
5 – KB burpee
3 – TGU (each side)
5- KB rows
Workout
OHS
8-5-5-3 – Warm Up
1-1-1-1-1-1-1 – Max Load