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wod

WOD….May 28th….Overhead Squat!

OHS Max Load

 Warm-Up

3 Rounds

 5 – KB burpee

3 – TGU (each side)

5- KB rows

Workout

OHS

8-5-5-3 – Warm Up

1-1-1-1-1-1-1 – Max Load

 

steve