Strength – Back Squat – warm-up to 60/70% of 1 rep max and then complete 5 x 5
WOD
5 min AMRAP
10 – Bar Facing Burpees
15 – Front Squat – 95/65#
20 – C2B Pull-up
At the 5 minute mark add weight and complete the following for time:
25 – Push Press – 135/95#
75 – DU or 2 to 1
25 – Cal row
75 – DU or 2 to 1
25 – Push Press
25 min cap
*Bonus – 155/115#