WOD…Nov 13th…TGU!

Strength

Front Squat – 3/4 + 1 every 30 seconds (5 min)

Warm up to 70% 1 rep max and use this for your working sets

WOD

15 min AMRAP

10 – TGU 24/16K

20 – SDHP 24/16K

4 x shuttle run (sprint)