Strength – 20 min– Max weighted Pull-up (record heaviest single pull) – Max Strict HSPU – Max push-up…Scales are as follows: Max reps of banded pull-up or ring row (3 attempts) – Kipping HSPU or on the box – max reps (3 attempts) – scale push-ups as needed.
WOD
15 min AMRAP
10 – Alternating arm KB snatch – 24/16K (5 per arm)
15 – Burpee box jump – 20/24”
20 – Wall ball – 20/14#