WOD…Nov 15th…Bulgarian!

Strength

Bulgarian Split Squat – Reps

10-8-5-3-3-3-3-3

WOD

15 min AMRAP

1 – Rope Ascent

15 – KB Swings 16/24K

2 – Rope Ascent

20 – KB Swings 16/24K

3 – Rope Ascent

25 – KB Swings 16/24k

4, 30……..