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WOD…Nov 15th…Partner!

By 11/14/2014No Comments

Partner WOD

150 – KB Swings – 20/14#

100 – KB pumpkin squats – 24/16k

2K – Row – 1 rower

100 – Dips (boxes or KB)

200– Sit-ups

Complete the work in order and alternate as needed

steve

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