Strength
Starting a new cycle (5-3-1) – Back squat – 20 minutes to find 1 rep max – Use a spotter for heavy attempts and a coach needs to verify depth on 1 rep max. Keep track of your 1 rep maxes this week.
12 min AMRAP
10 – Alternating arm KB Squat Clean – 24/16K (5 per arm)
15 – Burpee Pull-up
20 – KB goblet squat – 24/16k