CrossFit Kids
Strength – Squat Snatch – 12 minutes to find 1 rep max for the day – warm-up and then complete singles until failure (should be 5-7 attempts). Then use 65% of your max for the day and complete 3×2 of hang squat snatch. This should all be completed within 20 minutes.
WOD
5RFT
12 – Push Press – 115/75#
12 – KB Swing – 16/24K
12 – Alternating Pistol Squats – Sub to box
