Skip to main content
wod

WOD…Nov 19th…5-1-30!

By 11/18/2014No Comments

Skill/Warm-up – 3 rNft – 10 HSPU – SAP decent (sub pike HSPU on the floor) – 5 Burpee – 10 T2R

WOD

20 min AMRAP

5 – Burpees

1 – Rope climb

30 – Double Unders or 90 singles

steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids