Skill/Warm-up – 3 rNft – 10 HSPU – SAP decent (sub pike HSPU on the floor) – 5 Burpee – 10 T2R
WOD
20 min AMRAP
5 – Burpees
1 – Rope climb
30 – Double Unders or 90 singles
WOD…Nov 19th…5-1-30!
Skill/Warm-up – 3 rNft – 10 HSPU – SAP decent (sub pike HSPU on the floor) – 5 Burpee – 10 T2R
WOD
20 min AMRAP
5 – Burpees
1 – Rope climb
30 – Double Unders or 90 singles
