Skill/WU – 3 rounds – Plate pinch length of gym down and back – 25/15# – 1 minute elbow plank – 50 singles
WOD
For time:
1000 meter row
100 – Pull-up’s
20 minute time cap
If more than 12 people start the WOD in two heats
WOD…Nov 19th…Century!
Skill/WU – 3 rounds – Plate pinch length of gym down and back – 25/15# – 1 minute elbow plank – 50 singles
WOD
For time:
1000 meter row
100 – Pull-up’s
20 minute time cap
If more than 12 people start the WOD in two heats
