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wod

WOD…Nov 19th…Century!

By 11/18/2013No Comments

Skill/WU – 3 rounds – Plate pinch length of gym down and back – 25/15# – 1 minute elbow plank – 50 singles

WOD

For time:

1000 meter row

100 – Pull-up’s

20 minute time cap

If more than 12 people start the WOD in two heats

steve

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