wod

WOD…Nov 19th…Squatapalooza!

By 11/18/2012 No Comments

Gymnastics Day 1

WOD – EMOM

Back Squats – Max Rounds – 135/75#

EMOM – 2 back squats – add 10# each round

Continue until failure.

May have to share racks so we will cycle through lifters

quickly. 

steve

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