Strength – Warm-up to ~75% or heavy but controlled with good form, of 1 rep Squat Clean max then complete 5×5 at that weight
WOD
12 min AMRAP – 4 Rounds
3 – Abmat Sit-up
5 – PGTOH – 45/35#
7 – Box Jumps – 20/24”
2 minutes on and 1 minute off…get as many rounds and reps in the 2 minute period as possible
Score = your highest rounds/reps total + your lowest…key here is consistency and recovery during the rest period. For example: Round 1 = 5, 2 = 5+2, 3 = 4+ 8, and 4 = 5; score would be 9+10
