wod

WOD…Nov 22nd…Clean!

By 11/21/2013 No Comments

Strength – Squat Clean – Warm-up to 65% of 1 rep max then 10 minute Ping Pong.  Odd minute 5 x power clean and even minute 3 x squat clean

WOD

For time:

50 – SDHP – 115/65#

50 – Ring Row

50 – Box Jump – 20/24”

50 – DU

50 – Ab mat Sit up

Complete in any order and with any rep scheme.

steve

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