Strength – Squat Clean – Warm-up to 65% of 1 rep max then 10 minute Ping Pong. Odd minute 5 x power clean and even minute 3 x squat clean
WOD
For time:
50 – SDHP – 115/65#
50 – Ring Row
50 – Box Jump – 20/24”
50 – DU
50 – Ab mat Sit up
Complete in any order and with any rep scheme.
