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wod

WOD…Nov 23rd…12 min AMRAP!

Strength – Cycle 2 – Back Squat – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
12 min AMRAP
6 – Alternating KB Single arm Snatch – 24/16K – KB rests on the ground in order to transition from one hand to the other
8 – T2B
10 – Burpee Box Jump – 20/24”

steve