Strength
OHS
10,8,5,5,5,5,5 (5’s are done at 70% of 1 rep max)
WOD
40 – Goblet Squats – 24/16K
2 – Bear Crawls
30 – Goblet Squats
4 – Bear Crawls
20 – Goblet Squats
6 – Bear Crawls
10 – Goblet Squats
8 – Bear Crawls
WOD…Nov 26th…Bear!
Strength
OHS
10,8,5,5,5,5,5 (5’s are done at 70% of 1 rep max)
WOD
40 – Goblet Squats – 24/16K
2 – Bear Crawls
30 – Goblet Squats
4 – Bear Crawls
20 – Goblet Squats
6 – Bear Crawls
10 – Goblet Squats
8 – Bear Crawls
