Strength
70% 1 rep max Deadlift
3 reps EMOM for 10 minutes
WOD
50 – DU
30 – T2B
40 – DU
25 – T2B
30 – DU
20 – T2B
20 – DU
15 – T2B
10 – DU
10 T2B
WOD…Nov 28th….EMOM!
Strength
70% 1 rep max Deadlift
3 reps EMOM for 10 minutes
WOD
50 – DU
30 – T2B
40 – DU
25 – T2B
30 – DU
20 – T2B
20 – DU
15 – T2B
10 – DU
10 T2B
