CrossFit Kids
Skill/WU – 3 rNft – 10 HSPU (strict if you have them) mod to kip or K2HS with slow descent – 200m run – 2 x broad jump down and back = 1 (1/2 of the gym)
WOD
50 – 40 – 30 – 20 – 10
DU or 3 to 1
Sit-up
Push-up
18 min cap
WOD…Nov 4th…50…10!
