10 – 15 minute warm-up coaches choice
WOD
EMOTM:
5 rounds of:
Min 1: Max Burpees
Min 2: Max calorie row
Min 3: Max Abmat Sit ups
Min 4: 200m Run
Min 5: Max Air Squats
Min 6: Max calorie row
10 – 15 minute warm-up coaches choice
WOD
EMOTM:
5 rounds of:
Min 1: Max Burpees
Min 2: Max calorie row
Min 3: Max Abmat Sit ups
Min 4: 200m Run
Min 5: Max Air Squats
Min 6: Max calorie row