wod

WOD…Nov 6th…Fran!

By 11/05/2012 No Comments

Gymnastics Day 2

WOD – Fran

21 -15 – 9

Thrusters – 95/65#

Pull-Up’s

12 minute cap

 

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids