Gymnastics Day 1
WOD – Chief
Max rounds in 3min of the following movements:
3 – Power Cleans – 95/135#
6 – Push -up
9 – Squat
Repeat 5 times with a 1 min rest btw cycles
Score is total rounds through 5 sets
Gymnastics Day 1
WOD – Chief
Max rounds in 3min of the following movements:
3 – Power Cleans – 95/135#
6 – Push -up
9 – Squat
Repeat 5 times with a 1 min rest btw cycles
Score is total rounds through 5 sets