Strength Back Squats 2 x 5 @ 60%, 3 x 5 @ 65 % of 1RM: Use 1RM from last week if you did it.
WOD – 4 RFT
10 Front Squats (135/95)
12 HRPU
14 TTB
(Time Cap 14 Min)
WOD November 10th- Fast 4
Strength Back Squats 2 x 5 @ 60%, 3 x 5 @ 65 % of 1RM: Use 1RM from last week if you did it.
WOD – 4 RFT
10 Front Squats (135/95)
12 HRPU
14 TTB
(Time Cap 14 Min)
