Skill wu 10 min. cycle of following exercises: 20 mountain climbers, 10 slam balls, 5 burpees, 200 meter row
Core Work: 30 seconds Russian Twists, 30 seconds ab mat sit ups, 30 seconds rest x 3
WOD – For 7 Rounds
Row 200/150
5 burpees (RX+ add one burpee each round)
RX+ will finish with row + 11 burpees
***The goal is to really push the cardio so row should be a controlled sprint
***If more people than rowers, fast rowers team up and one starts on off minute
