Strength Cycle week #1 Deadlift 3 x 5 @ 60%, 3 x 3 @ 70% of 1RM: Form is key. Touch and go deadlifts without releasing tension during the touch phase. Try not to drop bar, build your strength!!!
WOD – 3 RFT
200 m Run (250 row if inclement weather)
10 TTB
10 HSPU (Mod-Seated KB presses)
(Time Cap 15 min)
