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wod

WOD November 19th – 2 min Stations

By 11/18/2016No Comments

2 min Stations, 1 minute break between each station, 3x through

Rope climbs (1 person at a time, 1 rope per team)

Double-Unders (1 person working at a time)

Plate Ground to OH (one person working at a time)

Partner Medball Sit-ups (both working)

No more than 3 teams of 2 per station, rotate stations in order

 

steve

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