General Warm-up- Start light lifting as warmup for CrossFit Total
CrossFit Lifting Total- Work up to one rep Max’s. Use class time wisely in order to finish.
Max Back Squat
Max Strict Press
***List Max lift of each discipline separately, final score is combined total of each max lift. These max lifts will be used for upcoming Strength Cycle so document them for future use.
***Partner or triple up and be strict with squat depth and Form on lifts***
(Time Cap–Please be respectful and have last lifts done in time to be cleaned up by scheduled end of class.)