Strength Cycle week #2 Back Squat 1 x 6 @ 65%, 2 x 5 @ 70% 2 x 4 @ 75%: Based on most current 1RM.
WOD – For Time
12, 10, 8, 6, 4, 2
OH Alt. lunges (L + R= 2)(95/65)
Burpee Box Jumps (24/20”)
(Time Cap 12 Min)
WOD November 21st – Legs for Days
Strength Cycle week #2 Back Squat 1 x 6 @ 65%, 2 x 5 @ 70% 2 x 4 @ 75%: Based on most current 1RM.
WOD – For Time
12, 10, 8, 6, 4, 2
OH Alt. lunges (L + R= 2)(95/65)
Burpee Box Jumps (24/20”)
(Time Cap 12 Min)
