Skill/WQarm-up Partner or Team One person working at a time: Row 1000 meters, 50 slam balls, 250 du’s or 350 singles, 50 sit ups, 2 bear crawls each person (across gym and back = 1). If a team has to have 3, 2 people work at the same time both accomplishing same reps individually as everyone else. Bear crawls may be accomplished simultaneously.
WOD – For Time
70 DU’s (2 to 1 singles)
60/50 Calorie Row
50 Abmat sit ups
40 KB swings (24/16)
30 Pull ups (RX+= C2B’s)(mod-banded, ring rows)
20 Hand Release Push-ups
5 Rope Climbs (mod 20 pulls + 20 knee raises = 5 rope climbs)
***Staggered start if too many or may run 800 as sub to row
(Time Cap 20 min)
