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WOD November 25th – After Turkey Trot! – Only one Class at 10:00am

5k…CrossFit Style. We will run to the 1,600 meter mark 3x, plus one additional 200m run to complete 5k.

Each round stop at the following locations and perform the following movements:

Gym- 20 burpees to start each run

200m- 40 mountain climbers (L+R=2)

400m- 30 jumping jacks

800m- 20 air squats

1,600m- 10 push-ups


Do not stop to perform movements on the way back to the gym (only on the way out to the 1,600m mark)



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