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WOD November 4th- Heavy Bar Work

Strength Thrusters x 3 Every 2 Min for 6 Rds: Increase every round if you are feeling good and form allows. Perform each set of 3 without setting bar down.


WOD – 6 Min. AMRAP

1 Power Clean (185/135) Remains at 1 rep throughout WOD

1 Front Squat (185/135) Remains at 1 rep throughout WOD

S2OH (185/135) Start with 1 and increase by 1 rep each round

***If you set bar down during S2OH reps, all you need to do is power clean and finish reps for that round since Front squat has already been accomplished.


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