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WOD…Oct 10th…”Flowers”!

Warm-up by running through the song with PVC; testing the various movements to determine how much weight you will use.


Play the Song “Flowers” by Moby

On “dream sally down” go to bottom of squat

On “dream sally up” stand back up

Perform w/ BS (115/75)

Rest 7 min

Perform w/ FS (95/55)

Rest 7 min

Perform w/ OHS (55/35)

Weights listed are maximums not prescribed.  Each lift will begin off the ground, no racks.  Score is weight used successfully for the entire song, so choose carefully.


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