Warm-up by running through the song with PVC; testing the various movements to determine how much weight you will use.
MOBY CHALLENGE
Play the Song “Flowers” by Moby
On “dream sally down” go to bottom of squat
On “dream sally up” stand back up
Perform w/ BS (115/75)
Rest 7 min
Perform w/ FS (95/55)
Rest 7 min
Perform w/ OHS (55/35)
Weights listed are maximums not prescribed. Each lift will begin off the ground, no racks. Score is weight used successfully for the entire song, so choose carefully.