Strength – Deadlift – 10 bar only, 8 @ 40%, 5@ 50%, 3 @ 70%, and 5 x 2 @ 90%
WOD
15 Min Time Cap:
Ascending and Descending Ladder
10 – Power Snatch – 115/80#
20 – Pull Ups
30 – Box Jumps – 24/20″
40 – Kettle Bell Swings – 24/16k
- 30 – Box Jumps – 24/20″
- 20 – Pull Ups
10 – Power Snatch – 115/80#
