Strength – Clean Sequence
Power Clean – 5-5-5 = Start from the floor and catch in a 1/4 or 1/2 squat
Hang Clean – 5-5-5 = Start from just above knees and catch in a full squat
Clean- 5-5-5 = Start from the floor and catch in a full squat
Note final 5
Jeremy’s 34th B-day WOD
Tabata (3 – 4 minutes rounds)
DU
Shuttle Run
Ring PU
Lowest for each round combined