Strength/Skill – Every 2 min for 20 minutes (5 sets) – Station 1 – front rack KB reverse lunge step (8-10 per leg) – Station 2 – 60 seconds max push-up
WOD
4 RFT
10 – T2B
15 – Box Jump
20 – Slam Ball
18 min Cap
WOD…Oct 16th…4RFT!
Strength/Skill – Every 2 min for 20 minutes (5 sets) – Station 1 – front rack KB reverse lunge step (8-10 per leg) – Station 2 – 60 seconds max push-up
WOD
4 RFT
10 – T2B
15 – Box Jump
20 – Slam Ball
18 min Cap
