Strength
Deadlift
5 x 40% – 5 x 50% – 5 x 60% – 5 x 65%
5 x 65% – 5 x 75% – 5(+) x 85%
Note total reps at 85%
WOD
5 Rounds
20 -KB Snatches 16k/8k (10 per arm)
10 – Pistol Squats (5 per leg)
Mod 1 – Assisted pistol (rail)
Mod 2 – Pistol to box