Strength
Bench
Wide – 5-5-5
Narrow – 5-5-5
Standard – 5-5-5
Note final 5
WOD
With a partner complete the following:
100 – KB Swings 24/16k
50 – Partner Wall Ball
100 – PTOH 45/25#
100 – SDHP 24/16k
One person works at a time except on the wall ball