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wod

WOD…Oct 19th…Partner!

Strength

Bench

Wide – 5-5-5

Narrow – 5-5-5

Standard – 5-5-5

Note final 5

WOD

With a partner complete the following:

100 – KB Swings 24/16k

50 – Partner Wall Ball

100 – PTOH 45/25#

100 – SDHP 24/16k

One person works at a time except on the wall ball

steve